FREE LIVE MASTERCLASS
FREE LIVE MASTERCLASS
“FROM SURVIVAL TO SELF” FREE MASTERCLASS
SUNDAY 3RD MAY 7PM BST - LIVE ON ZOOM
From Survival To Self - From Nervous System Patterns to your Inner Truth
Stop living from patterns you’ve mistaken for your personality and start recognising what’s actually you and what’s not.
In this free masterclass, you’ll learn how to step out of overthinking, emotional overwhelm, and self-doubt and begin to understand what’s actually driving those experiences underneath the surface.
Because so much of what feels like “this is just who I am”…
is actually a learned nervous system response.
Not your truth.
And when you mistake patterns for identity, you end up living inside a version of yourself that never expands.
This isn’t about fixing something. You’re not broken. Far from it.
You’re just living from outdated survival mechanisms that once kept you safe but are now keeping you small.
This masterclass is the beginning to finally understanding yourself properly.
And when you understand the difference between you and your patterns…
you stop being controlled by them.
And THIS is when things start to really shift.
Inside this masterclass, you’ll learn how to:
Recognise the difference between your truth and your conditioned responses
Understand some of the internal stories shaping your identity
Find ways to regulate your nervous system so you feel safer and more grounded in yourself
Learn how to create space between you and your reactions
Start to reconnect to clarity, self-trust, and internal direction
You’ll also be guided through a live breathwork session to help you drop out of your thinking mind and into your body where your truth is already there beneath the noise.
Join me on the 3rd may by signing up below
It’s completely FREE to join - Replay available
Imagine experiencing life differently…
Not just feeling better… but actually knowing yourself. Beyond the patterns. Beyond the overthinking. Beyond the stories.
Imagine having such clarity within yourself that you don’t have to guess what you want anymore… you know. From that place, your entire life can start to shift.
Imagine understanding yourself so clearly that you stop abandoning your own needs just to keep things comfortable. And instead, you start choosing relationships that actually feel right for you because you finally recognise what you need and you no longer override it.
Imagine trusting yourself enough that you don’t spiral into overthinking every decision. You feel grounded in your choices and you move forward instead of staying stuck in your head.
Imagine respecting your own time, energy, and potential enough that you stop staying in work that drains you…and instead start moving toward something that actually feels aligned because you’re no longer disconnected from yourself.
Because when you know yourself at this level…you don’t just think differently.
You choose differently. You relate differently. You live differently.
FREE MASTERCLASS 3RD MAY LIVE VIA ZOOM
✳︎
FREE MASTERCLASS 3RD MAY LIVE VIA ZOOM ✳︎
Learn my three phase method
Regulate your system
Learn how to work with your nervous system so you can come out of survival mode and feel safer in your body.
Begin to calm the constant mental noise, reduce overwhelm, and create the internal space needed for real change.
Access your truth
As your system begins to settle, you’ll start to hear your own voice more clearly.
Move beyond conditioning, fear, and old patterns to reconnect with what feels true for you at a deeper level.
Learn to live from it
This is where things start to begin to shift in your outer world.
Start making decisions, setting boundaries, and living in alignment with your truth rather than being led by old patterns.
Start to live in a way that reflects the truth of who you are.
Ask Yourself..
Do you find yourself saying things like…
“I’m just someone who overthinks everything”
“I have a short fuse”
“I shut down when things feel too much”
“I need constant reassurance”
“I’m just a bit all over the place”
Do you feel like your mind never switches off… constantly analysing, overthinking, or replaying things?
Do you struggle to trust yourself… always looking outside for reassurance or validation?
Do you feel disconnected from your body… like you don’t fully know what you feel or what you need?
Are you living on autopilot… doing what you think you should do, but feeling unfulfilled or lost?
Do you sense there’s a deeper, more authentic version of you… but you don’t know how to access it?
Do you feel like you’re existing within your life rather than actually living it?
My three phase method
This is the method I’ll be introducing you to in this masterclass. I used this method to change my ENTIRE life, I can’t wait to share it with you so you can transform yours too.
Regulate your system → Access your truth → Learn to live from it
So you’re no longer reacting from old patterns… but living from who you actually are.
Why I created this
Because I used to believe all of it too.
That I was “scatty”, an overthinker, someone who couldn’t quite get it together… So I lived from those beliefs.
But when I started working with my nervous system… and understanding what was actually happening underneath my reactions…
I realised something that changed everything: None of it was me. It was conditioning.
And when that changed… my entire life changed with it.
previous testimonials
Meet Your HOST
kiera young
Hi, I’m Kiera and I’m the founder of The Wild Rebirth and host of the masterclass. I am an advanced SOMA Breath Breathwork facilitator, Intuitive Rebirth Practitioner & Spinal Energetics Practitioner devoted to guiding people back into the wisdom of their bodies and the truth held within the breath.
Having spent many years in dysregulation from many years of combination trauma and living in the fight/flight response I understand what it’s like to not be able to distinguish your personality from your nervous system story and the importance of regulation to be able to live from a place of aligned authenticity.
My passion lies in using breath- and body-led practices to support deep embodiment, nervous system awareness, and initiatory transformation. I try to create spaces where healing is not forced, but gently revealed through presence, surrender, and felt experience.
I truly believe that everything you need is already within you, I just help guide you back to that truth.
I help to support deep release through my work allowing people to create powerful shifts within their internal and external world and returning them back to their innate wisdom. I have also just completed training in Spinal Energetics, working directly with the spine and nervous system to support regulation and expansion.
online free masterclass - sunday 3rd may 7pm BST from survival to self
It’s time to learn how to stop living from survival mode and start reconnecting to who you really are.
Join me on the 3rd May at 7pm BST for this 90 minute free masterclass by entering your details below.